abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time

ABOGANDO POR LAS PERSONAS CON TBI Defender a una persona con lesión cerebral puede ser una tarea desafiante , pero es una forma importante de garantizar que reciba el apoyo y la atención que necesita. Aquí hay algunos pasos que puede seguir para defender eficazmente a alguien con una lesión cerebral: Infórmese sobre las lesiones cerebrales: cuanto más sepa sobre las lesiones cerebrales, mejor preparado estará para defender a la persona a la que apoya. Puede aprender sobre las lesiones cerebrales leyendo libros, artículos y sitios web sobre el tema. Conozca a la persona: Tómese el tiempo para conocer a la persona con lesión cerebral y conocer sus fortalezas, necesidades y preferencias. Esto le ayudará a defenderlos de una manera personalizada y eficaz. Conozca los derechos de la persona: Cada persona con una lesión cerebral tiene derecho a recibir atención médica, educación y apoyo de calidad. Conozca los derechos específicos que tiene la persona por la que está defendiendo y asegúrese de que se respeten. Construya una red de apoyo: Defienda a la persona construyendo una red de apoyo a su alrededor. Esto puede incluir familiares, amigos y profesionales que puedan ayudar a brindarles la atención y el apoyo que necesitan. Comunicarse de forma eficaz: al defender a una persona con lesión cerebral, es importante comunicarse de forma clara y eficaz. Esto puede implicar hablar con médicos, abogados y otros profesionales en su nombre. Manténgase organizado: realice un seguimiento de los documentos e información importantes relacionados con la atención y el tratamiento de la persona, y asegúrese de estar organizado al defender sus necesidades. No se dé por vencido: Defender a una persona con lesión cerebral puede ser un proceso largo y difícil, pero es importante ser persistente y no darse por vencido. Siga defendiendo sus necesidades y siga trabajando para garantizar que reciban la mejor atención posible.

What are the Potential Effects of TBI? The severity of a traumatic brain injury (TBI) may range from “mild” (i.e., a brief change in mental status or consciousness) to “severe” (i.e., an extended period of unconsciousness or amnesia after the injury). A TBI can cause a wide range of functional short- or long-term changes affecting: Thinking (i.e., memory and reasoning); Sensation (i.e., sight and balance); Language (i.e., communication, expression, and understanding); and Emotion (i.e., depression, anxiety, personality changes, aggression, acting out, and social inappropriateness). A TBI can also cause epilepsy and increase the risk for conditions such as Alzheimer’s disease, Parkinson’s disease, and other brain disorders. About 75% of TBIs that occur each year are concussions or other forms of mild TBI. Repeated mild TBIs occurring over an extended period of time can result in cumulative neurological and cognitive deficits. Repeated mild TBIs occurring within a short period of time (i.e., hours, days, or weeks) can be catastrophic or fatal. For information on how to prevent TBI and the potentially serious effects from this injury, please visit TBI Prevention page.

INCAPACIDAD DEL SEGURO SOCIAL SOLICITUD “¿Qué es el Seguro de Ingreso Suplementario SSI? El Ingreso Suplementario de Seguridad (SSI) es un programa federal de suplemento de ingresos financiado por ingresos tributarios generales (no por impuestos del Seguro Social) : Está diseñado para ayudar a personas mayores, ciegas y discapacitadas que tienen pocos o ningún ingreso; y Proporciona dinero en efectivo para satisfacer las necesidades básicas de alimentación, ropa y vivienda. SOCIAL SECURITY DISABILITY SSI CONNECTICUT CT MFP MEDICAID ABI TBI WAIVER ABI RESOURCES SOCIAL SECURITY DISABILITY SSI CONNECTICUT CT MFP MEDICAID ABI TBI WAIVER ABI RESOURCES Request for Clear Directives and Detailed Information on Care Plan and Services Dear DSS COU Team, SOCIAL SECURITY DISABILITY SSI CONNECTICUT CT MFP MEDICAID ABI TBI WAIVER ABI RESOURCES 1/191

What is the MFP Program and what does it do? The MFP program helps a person with the funding and organization of moving out of a medical facility. It helps with setting up housing, necessities, medical equipment and temporary in home caregivers. MFP is a federal demonstration grant, received by the CT Department of Social Services from the Centers for Medicare and Medicaid Services. It was awarded to help rebalance the long-term care system so that individuals have the maximum independence and freedom of choice regarding where they live and receive care and services. The program builds on current programs by offering enhanced community services and support to those who have resided in nursing facilities for at least three months. Under MFP, CT will receive, for those transitioning back to the community, an enhanced Medicaid match of nine million dollars over five years, being reimbursed for 75 percent of costs for the first year back in the community instead of the customary 50 percent. This federal support is a financial incentive for Conn. to reduce the use of more expensive institutional care for Medicaid recipients. The approach is more cost-effective for taxpayers and is expected to lead to improved quality of life for older adults and people with physical and developmental disabilities and mental illness. People transitioning back into the community have the choice of where they want to live, whether it’s the person’s own home, a family member’s home, an apartment or congregate living. Goals of the MFP Increase dollars spent on home and community based services. Increase the percent of people receiving their long-term services in the community relative to those in institutions. Decrease the number of hospital discharges to nursing facilities for those requiring care after discharge. Increase the probability of people returning to the community within the first three months of admission to an institution Transition individuals out of institutions and back into the community Individualized care plans are created based on need. CCCI transition coordinators will provide one-to-one assistance with community supports, system navigation, accessing resources and living arrangements.

SOCIAL GROUPS AND EVENTS Centro social de recursos ABI | Ferry de Gales

¿Qué debo hacer si ocurre una conmoción cerebral? Las personas con una conmoción cerebral deben ser atendidas por un profesional de la salud. Si cree que usted o alguien que conoce tiene una conmoción cerebral, comuníquese con su profesional de la salud. Su profesional de la salud puede evaluar su conmoción cerebral y determinar si necesita ser remitido a un neurólogo, neuropsicólogo, neurocirujano o especialista en rehabilitación (como un logopeda) para recibir atención especializada. Obtener ayuda de especialistas capacitados poco después de la lesión puede mejorar la recuperación. Consulte Signos y síntomas para conocer los signos y síntomas comunes que puede experimentar y para conocer las señales de peligro y cuándo buscar atención médica inmediata. Qué esperar cuando consulta a un profesional de la salud Si bien la mayoría de las personas son atendidas en un departamento de emergencias o en un consultorio médico, algunas deben pasar la noche en el hospital. Su profesional de la salud puede realizar una exploración de su cerebro (como una tomografía computarizada) u otras pruebas. Es posible que sean necesarias pruebas adicionales, como pruebas de aprendizaje, concentración de memoria y resolución de problemas. Estas pruebas se denominan pruebas "neuropsicológicas" o "neurocognitivas" y pueden ayudar a su profesional de la salud a identificar los efectos de una conmoción cerebral. Incluso si la conmoción cerebral no aparece en estas pruebas, es posible que usted todavía tenga una conmoción cerebral. Su profesional de atención médica lo enviará a casa con instrucciones importantes a seguir. Asegúrese de seguir cuidadosamente todas las instrucciones de su profesional de la salud. Si está tomando medicamentos (recetados, de venta libre o “remedios naturales”) o si bebe alcohol o consume drogas ilícitas, informe a su profesional de atención médica. Además, informe a su profesional de la salud si está tomando anticoagulantes (medicamentos anticoagulantes), como Coumadin y aspirina, ya que pueden aumentar las posibilidades de complicaciones. Consulte Cómo mejorar para obtener consejos que le ayudarán a recuperarse después de una conmoción cerebral.

abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time

CT PCA PERSONAL CARE CONNECTICUT ALLIED CT PCA PERSONAL CARE CONNECTICUT CT PCA PERSONAL CARE CONNECTICUT CT PCA PERSONAL CARE CONNECTICUT ALLIED 1/6 APLICAR AQUÍ The Personal Care Attendant (PCA) program is a valuable initiative that offers personalized care services to adults aged 18 to 64 who suffer from chronic, severe, and enduring disabilities. This program facilitates the opportunity for these individuals to remain in the comfort of their homes, thereby circumventing the need for institutionalization in long-term care facilities, nursing homes, or similar establishments. Personal Care Attendants are employed to aid program participants in carrying out their activities of daily living (ADLs), promoting an independent lifestyle within their own homes. Please note that there is a waiting list for enrollment into this program. Eligibility for the PCA program is determined through a two-part process. The first part, functionality, requires the demonstration of the applicant's need for hands-on assistance with at least three of the seven core Activities of Daily Living (ADLs). These essential ADLs include: Bathing – Assistance required for appropriate personal hygiene Dressing – Assistance required for appropriate attire Eating/Feeding – Assistance required for proper nourishment (excluding meal preparation) Toileting – Assistance required for proper restroom usage and subsequent personal hygiene Transfer – Assistance required for safe mobility between chairs or bed Medication – Assistance required for the preparation and administration of prescribed medication Behavioral – Daily supervision required to prevent self-harm or harm to others. The second part of the eligibility process pertains to financial criteria. Applicants must qualify for Medicaid by the time services are received. While applicants do not need to meet Medicaid's financial thresholds while on the PCA waiting list, they must have applied and qualified for Medicaid by the time they are selected from the waiting list. Personal Care Attendants, often referred to as PCAs, are a critical component of the healthcare sector. They provide one-on-one, in-home care for clients, enabling them to uphold their independence and live as comfortably as possible. Numerous PCA positions are available nationwide, offering a fulfilling career path for individuals who demonstrate compassion, patience, and a commitment to assisting others. Prospective PCAs must undergo an extensive interview process and may be required to pass a drug screening. In summary, Personal Care Attendants play a crucial role in healthcare, providing in-home support for individuals who require assistance with daily living activities. These roles are widely available and can offer a rewarding career for those with a passion for helping others. Applicants must successfully navigate a rigorous interview process, pass a drug screening, and present a professional resume.

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