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Discover top-notch physical therapy and self-care services for brain injury in Connecticut. Get the support you need for recovery and well-being. abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time

BEHAVIORS AND MENTAL HEALTH - FAMILY SUPPORT - CONNECTICUT - ABI - TBI - CT BRAIN INJURY COMMUNITY SERVICES Salud mental Disruptive, impulse control, and conduct What are disruptive, impulse control, and conduct disorders (DIC)? DICs are a group of disorders that all involve impulsive behaviors, or a lack of self-control. Some of these include oppositional defiant disorder (ODD), conduct disorder, antisocial personality disorder, and intermittent explosive disorder. Acting before thinking - In psychology, impulsivity (or impulsiveness) is a tendency to act on a whim, displaying behavior characterized by little or no forethought, reflection, or consideration of the consequences. Obsesivo y Compulsivo No puede dejar de pensar o hablar sobre un tema -Las conductas obsesivo-compulsivas tienen pensamientos, sentimientos, ideas, sensaciones (obsesiones) y conductas repetidas y no deseadas que les impulsan a hacer algo una y otra vez (compulsiones). A menudo la persona lleva a cabo conductas para deshacerse de los pensamientos obsesivos. Social Anxiety Disorder Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. Trastornos disociativos Causas, Síntomas, Diagnóstico, Tratamiento, Patología Los trastornos disociativos (DD) son afecciones que implican alteraciones o fallos de la memoria, la conciencia, la identidad o la percepción. Las personas con trastornos disociativos utilizan la disociación, como mecanismo de defensa, de forma patológica e involuntaria. Insomnia Causes, Symptoms, Diagnosis, Treatment & Pathology Habitual sleeplessness; inability to sleep. Depresión clínica Mayor, posparto, atípico, melancólico, persistente La depresión es un trastorno del estado de ánimo que provoca un sentimiento persistente de tristeza y pérdida de interés. También llamado trastorno depresivo mayor o depresión clínica, afecta la forma en que uno se siente, piensa y se comporta y puede provocar una variedad de problemas emocionales y físicos. ... La depresión puede requerir un tratamiento a largo plazo. Trastorno de pánico Ataques de pánico, Causas, Síntomas, Diagnóstico, Tratamiento y Patología Trastorno de pánico. ... Los ataques de pánico van acompañados de manifestaciones físicas, como palpitaciones del corazón, sudoración y mareos, así como miedo a morir o volverse loco. La preocupación por sufrir un ataque puede provocar ansiedad adicional y conductas de evitación u otros problemas de funcionamiento. Trastorno de ansiedad generalizada (TAG) Causas, síntomas y tratamiento El trastorno de ansiedad generalizada (TAG) es mucho más que la ansiedad normal que las personas experimentan día a día. Es crónico y quienes lo padecen experimentan mucha preocupación y tensión, a menudo sin provocación. Este trastorno implica anticiparse al desastre, preocupándose muchas veces excesivamente por la salud, el dinero, la familia o el trabajo. Post traumatic stress disorder (PTSD) Causes, Symptoms, Treatment & Pathology Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Trastorno bipolar (depresión y manía) Causas, síntomas, tratamiento y patología. El trastorno bipolar anteriormente se llamaba depresión maníaca. Es una forma de trastorno afectivo mayor o trastorno del estado de ánimo, definido por episodios maníacos o hipomaníacos (cambios del estado de ánimo normal acompañados de estados de alta energía).