Did you know? About 44.4 million persons in the U.S. are family caregivers 46 is the average age of a family caregiver 61% of family caregivers are women 4.3 is the average length of time (in years) that family caregivers provide care 59% of family caregivers are employed SOURCE: Caregiving in The U.S., National Alliance for Caregiving & AARP, Funded by the MetLife Foundation and the Mature Market Institute® Approximately 22.9 million households provide unpaid care to an adult family member or friend who is age 18 and older. On average, family caregivers provide 21 hours of care per week. This “free” care, however, is not without cost; many family caregivers feel isolated, stressed by balancing work, family, and caregiving, and perhaps even depressed. The value of family caregiving to society has been estimated to be $306 billion annually. Nearly 60% of those caring for an adult over age 50 are working, the majority of them full time. In the past, responsibilities for caregiving almost exclusively belonged to women, but currently about 39% of caregivers are men. SOURCE: Study by the Mature Market Institute® and National Alliance for Caregiving in cooperation with the National Association of Area Agencies on Aging In one important study done by the Mature Market Institute, those surveyed said they made at least one formal adjustment to their work schedule as a result of caring for a partner or other family member: 16% quit their job 20% cut back to part-time 22% took a leave of absence Respondents also stated that caregiving affected their ability to advance on the job: 29% passed up a promotion, training or assignment 25% passed up an opportunity for job transfer or Job relocation 22% were unable to acquire new job skills SOURCE: Findings from a National Study by the National Alliance for Caregiving and the National Center on Women and Aging at Brandeis University; Findings collected and issued by Mature Market Institute® called “MetLife Juggling Act Study: Balancing caregiving with work and the costs involved” – 1999 Nearly six in ten caregivers (59%) say they have worked at some time while they were actively providing care. Of these, six in ten (62%) say they had to make some work-related adjustments in order to help the person they care for. More than half (57%) of working caregivers say that as a result of their caregiving responsibilities they have had to go in (to work) late, leave early, or take time off during the day to provide care. SOURCE — Caregiving in The U.S., National Alliance for Caregiving & AARP, April 2004 Funded by the MetLife Foundation and the Mature Market Institute®

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Santé est la richesse Exercice et lésions cérébrales Il a été démontré que l’exercice présente de nombreux avantages pour les personnes souffrant de lésions cérébrales, notamment : Fonction physique améliorée : L’exercice peut contribuer à améliorer les fonctions physiques, telles que l’équilibre, la coordination et la mobilité, qui peuvent être affectées par une lésion cérébrale. Fonction cognitive améliorée : Il a été démontré que l’exercice a un effet positif sur les fonctions cognitives, telles que la mémoire, l’attention et la résolution de problèmes. Amélioration de l'humeur et de la santé mentale : l'exercice peut contribuer à améliorer l'humeur et à réduire le risque de dépression, d'anxiété et d'autres problèmes de santé mentale chez les personnes souffrant de lésions cérébrales. Qualité de vie améliorée : L’exercice peut contribuer à améliorer la qualité de vie globale en augmentant les niveaux d’énergie, en réduisant la fatigue et en améliorant l’estime de soi. Amélioration de la santé cardiovasculaire : L’exercice peut contribuer à améliorer la santé cardiovasculaire en augmentant la fonction cardiaque et pulmonaire, qui peut être affectée par une lésion cérébrale. Il est important de noter que l’exercice doit être adapté aux besoins et aux capacités individuels de la personne victime d’un traumatisme crânien. Il est recommandé de consulter un professionnel de la santé ou un physiothérapeute pour déterminer un programme d'exercices approprié.

( CONNECTICUT ) J'AI UNE BLESSURE CÉRÉBRALE TROUVER UN EMPLOI LORSQUE VOUS AVEZ UNE LÉSION CÉRÉBRALE.

abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time

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Administration de la sécurité sociale Bureau de la sécurité sociale à Bridgeport, Connecticut Adresse : 35 Courtland St, 2e étage, Bridgeport, CT 06604 Téléphone : 1-866-331-6399 Disability Determination Services While applications for Social Security disability are taken in the local field offices, the medical decisions are made in each state by a disability determination service. If you have already filed an application for disability benefits or if you are a medical provider, you can mail medical information on a Connecticut applicant to: Disability Determination Services 309 Warwarme Avenue Hartford, CT. 06114 Social Security Administration Social Security Office in Willimantic Ste 19, 1320 Main St 06226, Wil Social Security Administration Social Security Office in Willimantic Ste 19, 1320 Main St 06226, Willimantic, Connecticut 1-877-405-0488, 1-800-772-1213, 1-800-325-0778 Social Security Administration Social Security Office in Waterbury Suite 1, 51 North Elm St 06702, Social Security Administration Social Security Office in Waterbury Suite 1, 51 North Elm St 06702, Waterbury, Connecticut 1-877-405-4874, 1-800-772-1213, 1-800-325-0778 Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person a Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person and ABI Waiver Program Fairfield Hartford Litchfield Middlesex New Haven New London Tolland Windham CT community care Home Health ABI Resources Social Security Administration Social Security Office in Willimantic Ste 19, 1320 Main St 06226, Wil Social Security Administration Social Security Office in Willimantic Ste 19, 1320 Main St 06226, Willimantic, Connecticut 1-877-405-0488, 1-800-772-1213, 1-800-325-0778 1/29

AIDANTS FAMILIAUX Récupération d'une lésion cérébrale TBI Family love and compassion can play an essential role in the recovery and rehabilitation of a loved one who has suffered a brain injury. The support and care provided by family members can be critical in helping the person to cope with the physical, emotional, and cognitive challenges that can result from a brain injury. In the case of a family member who has suffered a brain injury, the role of love and compassion is crucial. It is essential to approach the individual with patience, understanding, and empathy. For example, communication with the individual may be affected. In such cases, being patient and finding new ways to communicate is vital. It is also essential to be aware of the emotional needs of the individual and to provide support and encouragement as they work to rebuild their lives. In terms of practical support, family members can assist with transportation to medical appointments, help with activities of daily living and provide emotional support. Also, some family members may take on more responsibilities and become the caretaker, this can be physically and emotionally taxing and it is important for the family and the caretaker to find ways to cope with stress and take care of themselves as well. Additionally, Family can play a big role in advocating and helping the individual navigate the healthcare system and access to different treatments, therapy and support groups. In short, Family love and compassion can be a crucial factor in the recovery and rehabilitation of a loved one who has suffered a brain injury. The emotional and practical support provided by family members can be essential in helping the individual to cope with the challenges of a brain injury and rebuild their lives.

Administration de la sécurité sociale Bureau de la sécurité sociale à Middletown 3e étage, 425 Main Street 06457, Middletown, Connecticut 1-877-692-3145 , 1-800-772-1213 , 1-860-346-2776 Services de détermination du handicap Alors que les demandes d'invalidité de la Sécurité sociale sont prises dans les bureaux locaux, les décisions médicales sont prises dans chaque État par un service de détermination du handicap. Si vous avez déjà déposé une demande de prestations d'invalidité ou si vous êtes un prestataire médical, vous pouvez envoyer des informations médicales sur un demandeur du Connecticut à : Disability Determination Services 309 Warwarme Avenue Hartford, CT. 06114 Social Security Administration Social Security Office in Willimantic Ste 19, 1320 Main St 06226, Wil Social Security Administration Social Security Office in Willimantic Ste 19, 1320 Main St 06226, Willimantic, Connecticut 1-877-405-0488, 1-800-772-1213, 1-800-325-0778 Social Security Administration Social Security Office in Waterbury Suite 1, 51 North Elm St 06702, Social Security Administration Social Security Office in Waterbury Suite 1, 51 North Elm St 06702, Waterbury, Connecticut 1-877-405-4874, 1-800-772-1213, 1-800-325-0778 Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person a Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person and ABI Waiver Program Fairfield Hartford Litchfield Middlesex New Haven New London Tolland Windham CT community care Home Health ABI Resources Social Security Administration Social Security Office in Willimantic Ste 19, 1320 Main St 06226, Wil Social Security Administration Social Security Office in Willimantic Ste 19, 1320 Main St 06226, Willimantic, Connecticut 1-877-405-0488, 1-800-772-1213, 1-800-325-0778 1/29

PROGRAMMES DE SOUTIEN SCOLAIRE PROGRAMMES DE SOUTIEN SCOLAIRE